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Breathing through the Whole Body: The Buddha’s Instructions on Integrating Mind, Body, and Breath, by Will Johnson
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Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings
• Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body
• Shows that stillness in meditation refers only to the mind, not to the body
• Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind
Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon.
Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.
- Sales Rank: #218693 in Books
- Published on: 2012-01-25
- Released on: 2012-01-25
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .30" w x 5.38" l, .31 pounds
- Binding: Paperback
- 96 pages
Review
“With simplicity and elegance, Will Johnson returns us to the original teachings of the Buddha on embodied spirituality, taking us deeper by teaching us a fuller and more subtle engagement with body and breath, leading directly to the expanse of liberation. This book will be treasured as a brilliant revelation of the spiritual possibilities of our own human mind.” (Reginald Ray, Ph.D., Buddhist teacher and author of Touching Enlightenment)
“I love every word! Thank you so much for bringing forth such a succinct and glowingly accurate account of the central role that body wisdom, somatic experiencing, plays in the process of awakening. It is a ‘how to do it’ book for all of us on this road to realizing our true nature.” (Robert Hall, Buddhist teacher and cofounder of the Lomi School)
“Breathing Through the Whole Body is a beautiful book, somewhat meditative in and of itself. It examines each part of the deepening, explaining things like why our spine needs to be straight and why we focus on the breath. The overall purpose isn’t to look good but to find that inner quietness and rooted balance that will ultimately bring forth whole body breathing.” (Tami Brady, TCM Reviews)
“The book is written lovingly, offering compassionate explanations and poetically rendered practice exercises (Befriending Stillness, Drawing Down, The Breath of the Unfolding Fern). Very little effort is required to retrieve the gift that lies within its pages. It is a unique treasure.” (Anna Jedrziewski, Inannaworks.com)
“Will Johnson encourages readers to put together their whole spirit and gain a more complete control over their mind, emotions, and body. With exercises both physical, mental, and spiritual, Breathing Through the Whole Body is a strongly recommended pick for spirituality and Buddhist studies collections.” (James A. Cox, Midwest Book Review)
“The most profound healing gift of all is found within our very breath. Learn how the flow of breath is directly affected by chronic tensions in the body and in the mind. When breath starts flowing through more of the body, it becomes a direct agent of healing massaging and melting any areas of tension it touches. Experience the healing technique as taught 2500 years ago by the Buddha!” (What Women Must Know, October 2012)
From the Back Cover
SPIRITUALITY / WELLNESS
“With simplicity and elegance, Will Johnson returns us to the original teachings of the Buddha on embodied spirituality, taking us deeper by teaching us a fuller and more subtle engagement with body and breath, leading directly to the expanse of liberation. This book will be treasured as a brilliant revelation of the spiritual possibilities of our own human mind.”
--Reginald Ray, Ph.D., Buddhist teacher and author of Touching Enlightenment
Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon.
Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.
WILL JOHNSON is the founder and director of the Institute for Embodiment Training, which combines Western somatic psychotherapy with Eastern meditation practices. He is the author of several books, including The Posture of Meditation and the award-winning The Spiritual Practices of Rumi. He lives in British Columbia.
About the Author
Will Johnson is the founder and director of the Institute for Embodiment Training, which combines Western somatic psychotherapy with Eastern meditation practices. He is the author of several books, including The Posture of Meditation and the award-winning The Spiritual Practices of Rumi. He lives in British Columbia.
Most helpful customer reviews
15 of 15 people found the following review helpful.
The real thing
By Peter Payne
Will is a thoroughly authentic being. I have met him, and will soon be doing an 8-day workshop with him. I am 67, and have studied and practiced body-mind stuff all my life, currently I teach and do research in the field. All Will's books are at the top of my list for depth, genuineness and usefulness. I would honestly say that both rank beginners and advanced meditators would get value from this book. A blessing if as a beginner you come across it!
No ego-trips, no dogma, very simple and profound clarity of instruction. His background in Rolfing and his acquaintance with many spiritual traditions enables him to approach his subject with a full-roundedness that is rate. Look at his other books too--he has some of the best instruction on meditation posture anywhere, and amazing insights into Rumi's "Gazing" practice.
2 of 2 people found the following review helpful.
Excellent choice!
By LAURA WALSH
One of the best books ever to assist a person in getting down and up and up and down with their breath. It's a challenge to master and fully breathe. The author recognizes this and helps with wisdom and sincerity. This is an important book, very well done, although not lengthy, be sure that it is an excellent addition to your spiritual toolbox.
3 of 3 people found the following review helpful.
Clear instructions on going deeper with the breath
By Julianne Davidow
As a daily meditator and as someone who has read many books on mindfulness and breathing, I found this small book to be a profound teaching on the breath, the body, and on being itself.
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