Free Ebook meQuilibrium: 14 Days to Cooler, Calmer, and Happier, by Jan Bruce, Andrew Shatte, Adam Perlman
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meQuilibrium: 14 Days to Cooler, Calmer, and Happier, by Jan Bruce, Andrew Shatte, Adam Perlman
Free Ebook meQuilibrium: 14 Days to Cooler, Calmer, and Happier, by Jan Bruce, Andrew Shatte, Adam Perlman
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Stress isn't the problem. Your response to it is.
You can't annihilate stress. But you can learn to manage it peacefully - and you don't need to radically change your life to do so.
The powerful author team who crafted this audiobook has the research to prove it - with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.
- Sales Rank: #101083 in Audible
- Published on: 2015-02-03
- Released on: 2015-02-03
- Format: Unabridged
- Original language: English
- Running time: 366 minutes
Most helpful customer reviews
8 of 8 people found the following review helpful.
Delivers substantial value and it is very easy to understand and implement
By TheLifeUniversity
This book is alot more powerful than it appears at first glance of the overall book. Although I write about many things this book discusses, I like this book because it gets right to the point, with sufficient detail to make the point AND have people do the homework and implementation easily. It does it far more efficiently than my many pieces on related subjects trying to have my readers understand and motivate them to do something.
And it results in tangible effects in each of of the 14 days.
I will be recommending the book to my readers as a way to catapult themselves forward into getting the benefits, which are:
1. To feel calmer, more peaceful, despite what is going on.
2. To clear your mind, so that you can use your higher brain (to see what is going on more clearly and to solve problems).
3. To identify and challenge and resolve the beliefs that pop up to create the undesirable emotions and stresses.
4. To identify and replace effectively those iceberg (core underlying) beliefs that you've been operating on since you were 10 years old.
5. To get unstuck (get out of the revolving treadmill).
6. To get the life balance without which no human being can do well.
7. To actually live your life goals.
Plus...
But, you say, don't other books do the same thing?
Yes, together a number of books might do that but not so directly and rapidly nor as effectively.
Even for relatively sophisticated people in terms of knowledge about this type of thing, I'd recommend this book to move ANY person forward in life.
I'll be buying an extra copy today to send to one of my readers as a corollary book to the path he and his spouse are on. It will definitely be of value to them and their lives.
Keith D. Garrick
5 of 5 people found the following review helpful.
I love this little book
By Kelly
I love this little book. It is so helpful. Such an easy program to follow. And it helped me think about how I react to things. Highly recommended for everyone who feels overwhelmed all the time...and isn't that everyone?!
2 of 2 people found the following review helpful.
{{Book Review}} meQuilibrium
By C. Carney
I'm not stranger to stress, that's for sure. When I saw this book was available I quickly grabbed it to review. It is such a helpful book, with such an easy program to follow. It has helped me think about how to react to things. I Def recommended this book for everyone who feels stressed & overwhelmed.
*Disclaimer*
I received this book free from bloggingforbooks.org in exchange for my honest review. I am not required to write a positive review. All opinions expressed are 100% my own.
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